GET PERSONALIZED WORKOUTS
Select your custom variables so you can train in the most effective and enjoyable way for you.
Choose your favorite SBD variations
Choose between exercises during workouts
Choose between powerlifting or powerbuilding
Choose your preferred exercises you want in your program
Choose how many days a week you want to train so your program fits into your life
PROGRESS TOWARD YOUR GOALS
PWRBLD Reactive uses 20 of your personal data points to tailor every aspect of your training to perfectly align with your goals.
Progress at your experience level: Whether you’re a beginner, intermediate, or advanced lifter, your program will be built to help you progress at your skill level
Break Past Sticking Points: Train to break past your sticking points so you can bust through plateaus, hit new PRs, and continuously add to your total
Bring up weak points: Target lagging muscle groups to see faster progress in your strength and physique
Select Your Training Block: Choose which training block you're in to continue making progress. When you're done, create your next block with your new PRs and strongpoints
Watch a quick WALKTHROUGH of the platform
FREQUENTLY ASKED QUESTIONS
How Do I Create A Program With PWRBLD Reactive?
1) Choose powerlifting or bodybuilding.
2) Fill out the form with all your specific details and preferences.
3) Start training - your program will be sent directly to your email.
Is This For Beginner Or Advanced Lifters?
When you create a program, you'll be able to select the number of years you've been training. So whether you're beginner, intermediate, or advanced, your program will be built to help you progress at your skill level.
How Do I Get Started?
Simply click the “Get Instant Access” button, create an account, and you'll have full access to the web app and online community.
Is PWRBLD Reactive AI Powered?
Yes. CT Whitney and other world class coaches applied their knowledge and experience to create its advanced AI algorithm. By entering your details, you get a highly effective program personalized to you and your goals.
Is This The Equivalent Of Having A World Class Coach?
No. We do not claim that this is “exactly like having a world class coach by your side”. But our algorithm was in fact created by some of the best coaches in the world, so it is the closest thing to it.
FAQ
PWR
Powerlifting program designed to help you get as strong as possible.
Focused on increasing your SBD total
Part of a complete periodized training cycle
Updated with new daily workouts Monday - Friday
PWRBLD
Want to get jacked and strong at the same time? PWRBLD is for you.
Focused on increasing your SBD total
Updated with new daily workouts Monday - Friday
Focused on building muscle and increasing your SBD total at the same time
BLD
Bodybuilding program to help you pack on muscle mass and look great in the mirror.
Focused on adding muscle mass
Part of a complete periodized training cycle
Updated with new daily workouts Monday - Friday
PWRBLD DAILY WORKOUTS
ACCESS ALL 3 ONGOING PWRBLD PROGRAMS
GET PERSONALIZED WORKOUTS
Select your custom variables so you can train in the most effective and enjoyable way for you.
Choose your favorite SBD variations
Choose between exercises during workouts
Choose between powerlifting or powerbuilding
Choose your preferred exercises you want in your program
Choose how many days a week you want to train so your program fits into your life
PROGRESS TOWARD YOUR GOALS
PWRBLD Reactive uses 20 of your personal data points to tailor every aspect of your training to perfectly align with your goals.
Progress at your experience level: Whether you’re a beginner, intermediate, or advanced lifter, your program will be built to help you progress at your skill level
Break Past Sticking Points: Train to break past your sticking points so you can bust through plateaus, hit new PRs, and continuously add to your total
Bring Up Weak Points: Target lagging muscle groups to see faster progress in your strength and physique
Select Your Training Block: Choose which training block you're in to continue making progress. When you're done, create your next block with your new PRs and strongpoints
.png)
MAXIMIZE YOUR RESULTS
Personalized programming is crucial to achieve your goals, but our algorithm applies advanced training principles to help you get there even faster.
Cutting edge research
Volume & intensity control
Scientific training principles
Smart workout structures & exercise selection
Advanced hypertrophy & strength training techniques
Periodized training blocks & proper progressive overload
Algorithm built by CT Whitney & other world class coaches
EXERCISE LIBRARY
Video demonstrations with coaching cues to help you dial in your technique and get the most out of every training session.
EXCLUSIVE COMMUNITY
This is a golden resource. Inside of PWRBLD Lifting Club you'll get help from coaches, learn advanced training techniques, get special discounts, and so much more.
1RM CALCULATOR
LB/KG CALCULATOR - RPE CALCULATOR
BARBELL TOOLS
Following your program is simple with barbell tools. Easily calculate your maxes, convert LB to KG, and find the right weight for your RPE.
WILKS CALC - ATTEMPT SELECTION GUIDE
PRE WORKOUT CHECKER - & MORE
MEET DAY TOOLS
All the tools you need for a successful meet day, along with a checklist to make sure you don't leave the house without all the essentials.
MOBILITY & INJURY PREVENTION
Stiffness and injuries slow your progress. Go through our video library where PJ Newcomb (expert deep tissue specialist) shows you how to improve mobility and prevent injury.
TOOLS & RESOURCES
Exclusive tools and resources to make training smart, simple.
ACHIEVE YOUR GOALS
PWRBLD LIFTING CLUB
$5
/mo
Exclusive Community where you'll get help from coaches, training knowledge, special offers, and various other benefits.
Access 3 Ongoing Programs: PWR program, BLD program, and PWRBLD program (New daily workouts Mon - Fri)
Exercise Library to help you dial in technique and get the most out of every training session
Mobility & Injury Prevention techniques (Video Library)
Barbell Tools: (LB/KG calculator, RPE calculator, 1RM calculator)
Meet Day Tools: (WILKS calc, attempt selection guide, pre workout checker & meet day checklist).
2 weeks free
PWRBLD Reactive: Individualized programming designed to accelerate your progress in the gym
CT Whitney's Level Up Series Bundle: Squat program, bench program, and deadlift program ($37 Value)
CT Whitney's Arm Program ($18 Value)
PWRBLD LIFTING CLUB +
$25
/mo
Exclusive Community where you'll get help from coaches, training knowledge, special offers, and various other benefits.
Access 3 Ongoing Programs: PWR program, BLD program, and PWRBLD program (New daily workouts Mon - Fri)
Exercise Library to help you dial in technique and get the most out of every training session
Mobility & Injury Prevention techniques (Video Library)
Barbell Tools: (LB/KG calculator, RPE calculator, 1RM calculator)
Meet Day Tools: (WILKS calc, attempt selection guide, pre workout checker & meet day checklist).
2 weeks free
PWRBLD Reactive: Individualized programming designed to accelerate your progress in the gym
CT Whitney's Level Up Series Bundle: Squat program, bench program, and deadlift program ($37 Value)
CT Whitney's Arm Program ($18 Value)
MOST POPULAR
CHOOSE THE RIGHT PLAN FOR YOU
BECOME A PWRBLD LIFTING CLUB MEMBER
.png)
MAXIMIZE YOUR RESULTS
Personalized programming is crucial to achieve your goals, but our algorithm applies advanced training principles to help you get there even faster.
HOW IT WORKS
WHAT IS PWRBLD REACTIVE?
PWRBLD Reactive takes the knowledge and experience of world-class coaches and athletes and uses it to customize your training with AI.
Simply enter your details to get a program that brings up your weak points, helps you hit new PRs, and accelerates your progress in the gym.
WHAT IS PWRBLD LIFTING CLUB?
WHAT YOU GET WITH YOUR MEMBERSHIP
PWRBLD Lifting Club helps you train smarter and more effectively so you can start seeing the results you deserve.
Inside, you'll be able to talk to coaches, ask questions, follow a personalized program, advance your training knowledge, and more.
For less than the cost of a T-shirt, this is the most valuable training option on the market.
EXCLUSIVE COMMUNITY
PERSONALIZED PROGRAMMING
TOOLS & RESOURCES
DAILY PWRBLD WORKOUTS
...AND MORE
.png)
EXERCISE LIBRARY
Video demonstrations with coaching cues to help you dial in your technique and get the most out of every training session.
EXCLUSIVE COMMUNITY
This is a golden resource. Inside of PWRBLD Lifting Club you'll get help from coaches, learn advanced training techniques, get special discounts, and so much more.
BARBELL TOOLS
Following your program is simple with barbell tools. Easily calculate your maxes, convert LB to KG, and find the right weight for your RPE.
LB/KG CALCULATOR
RPE CALCULATOR
1RM CALCULATOR
MEET DAY TOOLS
All the tools you need for a successful meet day, along with a checklist to make sure you don't leave the house without all the essentials.
WILKS CALC
ATTEMPT SELECTION GUIDE
PRE WORKOUT CHECKER
& MORE
TOOLS & RESOURCES
Exclusive tools and resources to make training smart, simple.
MOBILITY & INJURY PREVENTION
Stiffness and injuries slow your progress. Go through our video library where PJ Newcomb (expert deep tissue specialist) shows you how to improve mobility and prevent injury.
ACHIEVE YOUR GOALS
PWRBLD LIFTING CLUB
$5
/mo
Exclusive Community where you'll get help from coaches, training knowledge, special offers, and various other benefits.
Access 3 Ongoing Programs: PWR program, BLD program, and PWRBLD program (New daily workouts Mon - Fri)
Exercise Library to help you dial in technique and get the most out of every training session
Mobility & Injury Prevention techniques (Video Library)
Barbell Tools: (LB/KG calculator, RPE calculator, 1RM calculator)
Meet Day Tools: (WILKS calc, attempt selection guide, pre workout checker & meet day checklist).
2 weeks free
PWRBLD Reactive: Individualized programming designed to accelerate your progress in the gym
CT Whitney's Level Up Series Bundle: Squat program, bench program, and deadlift program ($37 Value)
CT Whitney's Arm Program ($18 Value)
PWRBLD LIFTING CLUB +
$25
/mo
MOST POPULAR
Exclusive Community where you'll get help from coaches, training knowledge, special offers, and various other benefits.
Access 3 Ongoing Programs: PWR program, BLD program, and PWRBLD program (New daily workouts Mon - Fri)
Exercise Library to help you dial in technique and get the most out of every training session
Mobility & Injury Prevention techniques (Video Library)
Barbell Tools: (LB/KG calculator, RPE calculator, 1RM calculator)
Meet Day Tools: (WILKS calc, attempt selection guide, pre workout checker & meet day checklist).
2 weeks free
PWRBLD Reactive: Individualized programming designed to accelerate your progress in the gym
CT Whitney's Level Up Series Bundle: Squat program, bench program, and deadlift program ($37 Value)
CT Whitney's Arm Program ($18 Value)
CHOOSE THE RIGHT PLAN FOR YOU
BECOME A PWRBLD LIFTING CLUB MEMBER
PWR
Powerlifting program designed to help you get as strong as possible.
Focused on increasing your SBD total
Part of a complete periodized training cycle
Updated with new daily workouts Monday - Friday
PWRBLD
Want to get jacked and strong at the same time? PWRBLD is for you.
Focused on increasing your SBD total
Updated with new daily workouts Monday - Friday
Focused on building muscle and increasing your SBD total at the same time
BLD
Bodybuilding program to help you pack on muscle mass and look great in the mirror.
Focused on adding muscle mass
Part of a complete periodized training cycle
Updated with new daily workouts Monday - Friday
PWRBLD DAILY WORKOUTS
ACCESS ALL 3 ONGOING PWRBLD PROGRAMS
Since 2018, PWRBLD has been home for lifters of all experience levels. Whether you’re new to the gym or a world class athlete, we know how to help you achieve your ambitious goals.
EXERCISE LIBRARY
Video demonstrations with coaching cues to help you dial in your technique and get the most out of every training session.
EXCLUSIVE COMMUNITY
This is a golden resource. Inside of PWRBLD Lifting Club you'll get help from coaches, learn advanced training techniques, get special discounts, and so much more.
1RM CALCULATOR
LB/KG CALCULATOR - RPE CALCULATOR
BARBELL TOOLS
Following your program is simple with barbell tools. Easily calculate your maxes, convert LB to KG, and find the right weight for your RPE.
WILKS CALC - ATTEMPT SELECTION GUIDE
PRE WORKOUT CHECKER - & MORE
MEET DAY TOOLS
All the tools you need for a successful meet day, along with a checklist to make sure you don't leave the house without all the essentials.
MOBILITY & INJURY PREVENTION
Stiffness and injuries slow your progress. Go through our video library where PJ Newcomb (expert deep tissue specialist) shows you how to improve mobility and prevent injury.